Weekly Tips by Zonya, America’s Nutrition Leader

Halloween survival tips for kids!

Try not to dole candy out piece by piece throughout the day. Repeated exposure to sugar is more likely to cause cavities. Rather shoot for once a day and have them brush their teeth afterward. Don’t let kids hide their candy underneath their beds. They’ll be snacking late into the night without brushing their teeth. Gently remind kids that candy is not a “grow food.” This is why you are asking them to limit themselves to two or three pieces a day, in order to leave room for plenty of “grow” food. Have them count out 30 or so pieces they want to keep and give the rest to families less fortunate.