Weekly Tips by Zonya, America’s Nutrition Leader
Give the gift of fitness for the holidays!
Have a friend or family member on your gift list that is difficult to buy for? How about a fitness kit? You can buy an exercise band, yoga mat or fitness ball and include your favorite video/DVD or book. (I suggest browsing collagevideo.com). Or how about a basket full of golf or tennis balls to encourage your loved one to continue to be active in the sport they love. Maybe a gift certificate to a batting cage, YMCA, fitness class or session with a personal trainer? A day pass to an indoor water park for the entire family? Instead of candy, gooey food and gift certificates to restaurants with menus full of unhealthy meals, give the gift that REALLY shows you care! (And you can put these kinds of things on YOUR wish list!)